(In this analysis, the terms “moderate” and “brisk” generally referred to subjective effort rather than pace.) Walking can also enhance mood, reduce stress and improve sleep. Brisk walking was associated with even better health outcomes. A 2008 analysis of studies, published in the British Journal of Sports Medicine, found that just 20 minutes of moderate-intensity walking per day was associated with lower rates of cardiovascular disease and death during the study periods. Adding more steps to your day has been found to boost your metabolism and decrease your risk of chronic diseases like hypertension and Type 2 diabetes. ![]() Walking is one of the simplest, most accessible ways to increase your activity.
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